Managing Your Condition Is About
More Than Medicine
In addition to taking LYRICA, there are other things you can do to help manage your
condition. The tips below are some ideas to get you started. And be sure to ask
your doctor or other members of your healthcare team about additional things you
may want to consider.
What other things can I do to manage my fibromyalgia?
You have probably tried many ways to manage your fibromyalgia pain, including prescription medicine. But your prescription is only part of a complete fibromyalgia treatment plan. One way to approach your treatment is to think of it as a series of steps.
|
1.
|
Learn all you can about fibromyalgia
|
|
2.
|
Work with your doctor to set a treatment goal—even one as simple as "be in less
pain"
|
|
3.
|
Work with your doctor to form a fibromyalgia treatment plan. Consider using more
than one method—for instance, complement taking medicine with alternative treatment
approaches
|
|
4.
|
Track progress over time—this will help you know when you’ve met your first goal
|
For many people, it pays to build a fibromyalgia treatment plan that combines medicine
and alternative treatment approaches. Read through the ideas below. Decide which
ones appeal to you.
How do I build a complete fibromyalgia treatment plan?
Consider making some of the changes below to make a difference. Speak with your
doctor before making changes to your diet or exercise routine.
Fibromyalgia is not caused by nor can it be treated by eating certain foods. But
there are certain dietary guidelines that are good for anyone to follow. Always
maintain a healthy, balanced diet. Proper nutrition will give you more energy and
generally help you feel better.
Sleeping well may help ease the pain and fatigue of fibromyalgia. So tell your doctor
if you have problems sleeping. Improving your sleep may improve your symptoms.
- Go to bed at the same time each night
- Give yourself the time to get 7 to 8 hours of sleep
- Turn off electronic devices, such as the television—these can disrupt sleep
LYRICA is not a sleep aid. Ask your doctor what you can do to improve your sleep.
Research has shown that regular activity is one of the most effective treatments
for fibromyalgia. This can often be challenging for someone with fibromyalgia. So
look for simple ways to add light activity to your day:
- Take the stairs instead of the elevator
- Park at the far end and walk across a parking lot
- Get off the bus one stop early and walk
Talk to your doctor before making changes to your exercise routine.
Work with your doctor to develop a treatment plan. It might include alternative
treatment approaches. Many people with fibromyalgia find it beneficial to consider
adding one or more of the following alternative treatment approaches to manage their
condition: physical therapy, chiropractic therapy, nutritional counseling, cognitive
behavioral therapy, massage, yoga, or hydrotherapy (using water, ice, and steam).
Adding any of these approaches may help you manage your fibromyalgia.
Get a specifically tailored e-mail each week in your first month
of treatment to help you as you start taking LYRICA.
Sign up now
|